YOUR ENERGY AUDIT
Where is your energy asking for a shift?
Take a few moments to check in with yourself. There are no right or wrong answers. This isn't about judging where you are--it's about becoming aware of what's happening within you. Awareness is where the shift begins.
CHECK IN WITH YOURSELF
Right now, how would you describe your energy?
☐ Energized and clear
☐ Overwhelmed or mentally overloaded
☐ Stressed or reactive
☐ Disconnected from myself
☐ Stuck or uncertain
☐ Drained or emotionally exhausted
☐ Something feels off, but I can't quite identify it
Choose the one that feels most true for you right now. Don't overthink it.
FEEL IT
Now pause. Take a slow, deep breath. Bring your attention out of your head and into your body.
What are you feeling right now?
Where do you feel it in your body?
Is it tightness? Pressure? Heat? Heaviness? Tingling? Expansion? Something else?
Don't judge it. Don't try to change it. Just notice it.
Your body often know what your mind is still trying to figure out.
EXPLORE IT
Now get curious about what you're feeling.
What is this feeling trying to tell you?
What are you making this situation mean about you?
Is this truly yours to carry—or are you carrying something that belongs to someone else?
What might this experience be here to teach you?
There is wisdom in what you feel. You don't have to judge it to learn from it.
Take a breath. Let yourself be curious instead of critical.
AWARENESS=INSIGHT
SHIFT IT
Now that you've noticed what you're feeling and explored what it may be telling you, ask yourself:
What would I like to feel instead?
Take a slow breath.
Release the judgment.
Release what isn't yours to carry.
Allow yourself to choose a new perspective.
What becomes possible when you stop fighting what you're feeling and start listening to it?
You don't have to change everything. Sometimes you just need to shift the way you're experiencing it.
YOUR NEXT SHIFT
YOUR 3-MINUTE SHIFT
Find a comfortable position. Put both feet on the floor if you can.
Take a slow breath in through your nose.
Then slowly exhale through gently pursed lips.
Do that three times.
Now bring your attention into your body.
Ask yourself:
“What do I need right now?”
Don't force an answer.
Just notice what comes up.
Take one more slow breath and allow yourself to receive the answer without judgment.
You have just created a moment of space between what you're experiencing and how you choose to respond.
That space is where a shift can begin.
FEEL IT. EXPLORE IT. SHIFT IT.
THE SHIFT IT METHOD™
My Shift It Method™ is a simple process for moving from reaction to awareness, from awareness to insight, and from insight to a new choice.
FEEL IT.
Notice what you're experiencing in your body.
EXPLORE IT.
Get curious about what you're feeling and what it may be telling you.
SHIFT IT.
Release the judgment, find the wisdom, and choose what becomes possible next.
Because the shift that changes everything often begins within you.
FEEL IT. EXPLORE IT. SHIFT IT.
YOUR NEXT SHIFT
You've just experienced a simple version of The Shift It Method™.
But imagine what could happen if you had support learning how to recognize your patterns, understand what your energy is telling you, and intentionally shift the way you respond to life.
That's the work I do.
I help people reconnect with themselves, access their internal energy, quiet the noise, and create meaningful shifts that can change how they experience their lives, relationships, work, and possibilities.
You don't have to figure it all out alone.
READY FOR YOUR NEXT SHIFT?
Let's talk about what's possible for you.