Personal internal energy refers to an individual's intrinsic vitality and drive. It's the reservoir of motivation, passion, and enthusiasm that fuels one's actions and decisions. This energy encompasses physical, emotional, and mental aspects, and influences how one approaches challenges, goals, and daily activities. Essentially, it's the inner force that propels personal growth and well-being.

Personal coaching is a professional relationship where a coach helps an individual (the client) achieve their personal and professional goals. This process involves: Assessment: Understanding the client's current situation, strengths, weaknesses, and goals. Goal Setting: Collaboratively establishing clear, achievable objectives. Action Planning: Developing a step-by-step plan to reach these goals. Support and Accountability: Providing ongoing encouragement, feedback, and accountability to keep the client on track. Skill Development: Enhancing specific skills, such as communication, leadership, or time management, to improve overall effectiveness. The primary aim of personal coaching is to unlock the client's potential, helping them make meaningful and lasting changes in their life and career.

Personal energy shifting refers to the process of consciously changing and managing one's internal energy to improve overall well-being, productivity, and emotional state. This can involve various techniques and practices such as: Positive Intentions: Positive intentions are the conscious practice of focusing your thoughts and actions on positive outcomes. By setting positive intentions, individuals aim to align their mindset and behavior with desired goals and values. This practice can influence one's attitude, interactions, and overall approach to life. Mindfulness and Meditation: Focusing on the present moment and calming the mind to reduce stress and increase clarity. Physical Exercise: Engaging in physical activities that boost energy levels and promote a sense of vitality. Breathing Techniques: Using specific breathing exercises to regulate emotions and increase energy flow. Visualization: Imagining desired outcomes to shift energy towards achieving personal goals. Healthy Lifestyle Choices: Maintaining a balanced diet, getting sufficient sleep, and staying hydrated to support overall energy levels. By practicing these techniques, individuals can better control their energy, leading to enhanced emotional resilience, mental clarity, and physical health.

Both life coaches and therapists help individuals improve their lives, but they do so in different ways and for different purposes. While both professionals aim to support personal growth and well-being, life coaches focus on future goals and practical strategies, whereas therapists address underlying psychological issues and emotional healing.

Hiring Laurina as your life and energy coach could be a transformative decision for several compelling reasons: Extensive Experience: With 25 years in the psychological field and a Master of Social Work (MSW), Laurina brings a wealth of knowledge and expertise to her coaching practice. Comprehensive Coaching Style: Laurina utilizes a variety of therapeutic models to provide well-rounded and effective coaching. Her approach is tailored to meet each client's unique needs and goals. Proven Success: Laurina's clients achieve a 98% success rate in reaching their custom goals, which are set during the first meeting. This high achievement rate speaks to her ability to deliver measurable and impactful results. Free Initial Session: You can experience her coaching style firsthand with a free initial session, allowing you to understand her process and positive impact without any commitment. Holistic Approach: Laurina focuses on both personal growth and energy management, helping you to not only achieve your goals but also maintain a balanced and energized life. Positive Intention: She emphasizes setting positive intentions, which can help you cultivate a proactive and optimistic mindset. If you're seeking a dedicated and skilled coach to help you navigate life's challenges and reach your full potential, Laurina Anderson is an excellent choice.

Yes, virtual coaching can be highly effective. Here are some reasons why: Convenience: Virtual coaching allows you to connect with your coach from the comfort of your own home, eliminating the need for travel and fitting seamlessly into your schedule. Flexibility: Sessions can be scheduled at times that work best for you, making it easier to maintain consistency. Access to Expertise: Virtual coaching provides access to coaches from anywhere in the world, allowing you to find the best fit for your needs, regardless of geographic location. Comfort: Being in a familiar environment can help you feel more relaxed and open during sessions, enhancing the coaching experience. Technology: With advancements in video conferencing and communication tools, virtual coaching can be as interactive and engaging as in-person sessions. Record Keeping: Sessions can be recorded (with your consent) for future reference, allowing you to revisit important points and track your progress. Many people find virtual coaching just as effective, if not more so, than traditional in-person coaching. It ultimately depends on your personal preferences and commitment to the process.